Welcome to Berkshire Wellness Radio with Nancy Fernandez Mills

In the Berkshires, we’re lucky to live side by side with many nationally recognized healers – yoga teachers, massage therapists, nutrition experts, personal trainers, energy workers and integrated medicine specialists.

Our podcasts will highlight their work and allow them to share their own stories of healthy living and personal transformation.

Karden Rabin Aims to Provide “Boundless” Healing

Karden Rabin doesn’t want to be restricted in the kinds of services he offers his clients.  His calls Boundless – his place of business in West Stockbridge – a “wellness center,” where he offers his private clients a wide range of healing arts, including yoga, personal training, acupuncture, massage and Chinese Medicine.

Boundless also offers Community Care Days, when folks who are willing to receive acupuncture and other treatments in a group setting can access services at a much lower price.



 

Learn more about Karden and his work at www.bound-less.com.

Mimi Rosenblatt Dances Her Way to Health

How did a junk food-loving couch potato from South Texas become a dancer and a popular fitness instructor in the Berkshires? Mimi Rosenblatt’s journey took her from Texas to San Francisco and finally to Great Barrington, where she teaches fitness and yoga, studies ballet and runs a used clothing store to benefit the Humane Society.



 

Connect with Mimi at www.berkshirepulse.org and at www.catwalkboutique.org.

Ken Nelson on Qigong & Creating Powerful Workshops

Ken Nelson

Ken Nelson, LMT is a senior teacher at Kripalu Center for Yoga and Health in Stockbridge where he offers his own special blend of the healing arts, including yoga, qigong, meditation and massage.

For several years, Ken has been focused on helping others create powerful workshops. He’s about to publish a book for workshop leaders, offering methods to link the heart and the mind, going beyond cognitive or even experiential learning.

Learn more about Ken Nelson and his work at www.sacredhealingarts.net and www.powerfulworkshops.com.



Pain Free Living with Lee Albert, NMT

Lee Albert

Lee Albert is a popular body worker at The Kripalu Center for Yoga and Health. He’s always in demand because he helps people get out of pain caused by muscle imbalances. Even the most experienced yogis at Kripalu flock to him for help.

Lee’s Integrated Positional Therapy is a non-invasive, gentle way to treat low back pain, migraine headaches, carpal tunnel syndrome, sciatica and other common conditions.

Lee is on a mission to give everyone with common aches and pains some “homework” – better sitting and driving positions, stretches, breathing techniques and meditation that can help us all stay out of pain.

Learn about Lee’s work, including his new book “Yoga for Pain Relief,” at www.leealbert.com.